DAILY STUDIO CLASSES

Studio Group Class

Service Information
• Ashtanga Vinyasa | 阿斯汤加传统练习 (2 credits)

  Strong. Steady. Breath-led. 这是一堂流动、专注、稳定的力量练习课。

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• 

  Vinyasa + Meditation｜呼吸流动 · 意识归心

  When the breath leads the body, the mind follows. 当你的动作与呼吸一致，你就回到了自己。

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• 

  Yin Yoga + Sound Healing ｜ 深层放松 × 声音疗愈

  This is not a class of effort, but a class of surrender. 这不是一堂“努力”的课，而是一堂“允许”的课。

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  Yin-Yang Flow｜节奏重整 · 动静之间

  Balance is not stillness. It is rhythm. 生活的节奏不是只有快，也不是只有慢。

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• Mindful Stretch Flow｜温柔流动 · 觉知伸展课

  To soften the body is to care for the mind. 放松身体，也是照顾内心的一种方式。

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  Foundational Flow 基础流动｜身心觉醒入门课

  Everything begins with foundation. 一切从基础开始。

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• Stress Detox｜减压排毒 · 呼吸觉察放松课

  You don’t need to do more. You just need to soften. 你不需要变得更好，只需要学会放松。

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  Moon Circle（月亮圆圈疗愈仪式）｜每月一次．满月 / 新月能量课

  This is not a class. This is a ceremony. 这是一堂不是“教”，而是“守护”的课。

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• Strength & Balance｜力量与平衡 · 稳定练习课

  True balance doesn’t come from force - it comes from connection. 稳定，不是靠用力，而是来自内在的连结。

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