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Yoga Practice

body                mind

Connect to your
inner flow.

just breathe?

Understanding the foundation of movement allows for a safe, supportive practice.

Yoga at Home

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Zen

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Ashtanga Yoga

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Connect to your inner flow

Consciousness from your midst react and act

Hatha Yoga
Vinyasa Yoga

About

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's eat.

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.

Avenir Light is a clean and stylish font favored by designers. It's eat.

Understanding the foundation of movement allows for a safe, supportive practice

Yoga Class
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Services

Join our services, Training program ONLINE !!!

Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Yoga Class

From our store

Shop your favorite products

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Yoga Shop

Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.

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